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Frogmore Stew

Frogmore is the name of a community on St. Helena Island, off the coast of South Carolina. The name Frogmore stew (formerly known as Low Country Boil) was invented in the 1960s by the owner of a fish company on St. Helena Island. The dish became even better known in the 1980s, when it was featured on the cover of Gourmet magazine and will probably forever be associated with South Carolina. Still, the recipe may have roots in Louisiana, as it features some of the same cultural influences.

Recipe Servings: 12

Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Vegetarian
Vegan
Gluten Free
Dairy Free
Kosher
Halal

Ingredients

  • 6 qts water
  • ¾ cup Old Bay Seasoning
  • 2 lbs new red potatoes
  • 2 lbs hot smoked sausage links, cut into 2-inch pieces
  • 12 ears corn, husked, cleaned, and quartered 
  • 4 lbs large, fresh, unpeeled raw shrimp

Directions

  1. Boil water and Old Bay Seasoning in a large pot.
  2. Place potatoes in the pot and cook for 15 minutes.
  3. Add sausage and cook for 5 minutes.
  4. Add corn and cook for 5 minutes.
  5. Add shrimp and cook until the shrimp turn pink, roughly another 5 minutes.
  6. Drain and serve immediately.

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