Instead of tortillas, these tacos use fry bread, a flat dough bread that is fried or deep-fried in oil or shortening. Fry bread resonates historically with the Navajo, who serve the flat bread at traditional gatherings, as well as in the home. The fry bread was created by the Navajo from the flour, sugar, salt, and lard they were allocated by the US government during their relocation from Arizona to New Mexico in 1864. That 300-mile journey has become known as the Long Walk. These tacos are especially popular in Utah and South Dakota where they are served at fairs and can be found on many restaurant menus.
Recipe Servings: 6
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Vegetarian
Vegan
Gluten Free
Dairy Free
Kosher
Halal
Ingredients
Fry Bread:
- 2¼ cups all-purpose flour
- 2 tsp baking powder
- ½ tsp active dry yeast
- ½ tsp salt
- 1 cup warm milk (110°F)
- 1 Tbsp butter or shortening, melted
- Vegetable oil, for frying
Filling:
- 1 Tbsp olive oil
- ¾ cup yellow onion, diced
- 2 cloves garlic, finely minced
- 1 lb ground beef
- 2 tsp chili powder
- 1 tsp ground cumin
- ½ tsp paprika
- 1 can (15 oz) dark red kidney beans, drained and rinsed
- 1 can (14.5 oz) petite diced tomatoes, drained
- 1 can (4 oz) diced green chiles
- Salt, to taste
- Ground black pepper, to taste
Suggested toppings: Chopped or shredded lettuce, chopped tomatoes, shredded cheese and sour cream.
Directions
- Whisk together flour, baking powder, yeast and salt in a mixing bowl.
- Whisk together melted butter and warm milk and then pour intro dry mixture.
- Stir until a slight ball forms. Dough should be sticky. Add more flour or water to reach desired consistency.
- Cover dough with plastic wrap and let sit for 5–10 minutes.
- Heat 1-inch oil in frying pan or large cast iron skillet on stove to 350°F.
- Divide dough into eight equal pieces.
- Dust hands in flour and then pat each piece into 6-inch circle on lightly floured surface.
- Drop dough circles into frying pan and cook until golden brown. Flip and cook the opposite side until golden brown.
- Remove from pan and drain on baking sheet lined with paper towels.
- Heat oil in a 12-inch non-stick skillet over medium-high heat.
- Add onions and garlic and saute 2 minutes.
- Push the onion and garlic to side of skillet and add ground beef.
- Season with salt and pepper and break up beef with wooden spoon. Stir occasionally as meat browns. Cook thoroughly.
- Drain fat from beef and return to skillet.
- Stir in chili powder, cumin, paprika, kidney beans, diced tomatoes, and green chilis. Season with salt and pepper.
- Cover and simmer 10–15 minutes. Add water if needed.
- Spoon filling mixture over fry bread.
- Top with lettuce, tomatoes, cheese and sour cream.
- Serve immediately.
For Fry Bread:
For Filling:
For Assembly:
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